Is Sleeping in a Bedroom with Mould Bad for Your Health?



Mould can spread anywhere in your home if there are some conditions present in your home. The next question you can ask is whether sleeping in a bedroom with mould is bad for you. The short answer is a simple YES. 

Even if a small amount of black mould is present in your bedroom, it can get extremely bad for your health. You might think that this sort of problem can wait a few days and you can tackle it on the weekend, but that’s a risk that isn’t worth taking. Getting the best professionals  to tackle the mould is a fine approach, especially if the mould is on the walls in the bedroom that’s being used regularly.

In this blog, you will learn how can mould affect your health along with your loved ones’ well-being! So, let’s begin!

How does mould affect your health?

Just like other fungi, mould produces and spreads spores through the air around the whole place. Even outside your home, these mould spores travel through the air and spread far with the winds. There are many ill effects of mould in the house.

On the other hand, mould spores which are found indoors typically remain close to the existing mould and lay dormant due to less airflow. This causes the mould on the wall to multiply quickly and leave a far higher amount of mould spores  in the atmosphere of your home. By breathing in a lot of these mould spores, you can develop a variety of health conditions for your lungs. Some examples of such diseases are Hay fever, Sleep apnea , severe coughing, Asthma, and various other pulmonary infections.

The area where mould is commonly found in your home is very important for minimizing the risk of developing these health issues. For example, finding mould in your attic is far less impactful than discovering it in your bedroom. The longer we are directly exposed to mould, the more spores we are breathing into our bodies and the worse our health will get impacted.

The minimum amount of time most people spend in their bedrooms is 7 hours each night, and that’s only for sleeping. So, if there is even a slight presence of mould on the ceiling in your bedroom, your health can be impacted in a short span of time. 

Who is More at Risk & What Are The Probable Solutions?

It’s important to note that children are far more at risk for developing health conditions due to mould on walls . It’s because their lungs and immune systems aren’t fully developed yet. So, their health can deteriorate faster due to breathing in a space with the presence of mould.


Along with this, if you already have a pre-existing health condition, such as a weakened immune system, proceed with caution. You must avoid the bedroom with mould as there are many dangers of mould in the bedroom and contact us immediately to get rid of the mould. Some individuals’ health can be a lot more negatively impacted by mould exposure than others, so you shouldn’t take any chances with it.


If you haven’t discovered any mould in your home, that is great news. However, you should make it a habit to regularly check your home for the presence of mould. We recommend doing this inspection at least once a month. Especially for the rooms you typically spend the most time in like your bedroom, basement or living room. Checking your home regularly and ensuring that the humidity is regulated can go a long way in preventing mould from forming in the first place.

If you have discovered mould in your home, you may have already been exposed to it for quite some time. It is crucial to remove the mould  as soon as possible, but it is even more important to fix the conditions that allowed it to spread in the first place. Mould is similar to a small plant, and once its roots have grown into your floors, ceilings or walls, wiping it away only knocks the top off of it. There is a step-by-step process to get rid of the mould, and it should be better left to the experts. You can get in touch with us to get rid of the mould from your home forever with our expertise. 

What is the impact of mould exposure on your sleep?

The impact of mould exposure on your sleep is as follows:-

  • Breathing difficulty

Mould makes the air unbreathable as it releases tiny spores which can even cause respiratory issues. Some of those health issues are coughing, wheezing, and even shortness of breath. In case, you are finding it difficult to breathe at night, that can deteriorate the quality of your sleep. If this sleeping disorder persists along with having difficulty breathing, this health issue can get serious pretty quickly. 

  • Allergic reactions

Are you waking up with a stuffy nose or itchy eyes? Those signs are clearly showing that you might have developed an allergic reaction to the mould spores present in your bedroom. Allergies can cause issues in sleeping and you might get up unrefreshed in the morning. 

  • Sleep disruptions

The most serious concern of sleeping in a bedroom with mould is that it can cause health issues which can disrupt your sleep cycle. The result will be that you would not be able to sleep at night and even if you doze off, you might get up frequently all through the night. 

  • Impact on mental well-being

Bad sleep quality due to mould can take a toll on your mental well-being. This can further lead to mood swings, irritability, and problems concentrating on the tasks throughout the day. Moreover, it can cause you a lot of stress and anxiety as well. Due to this, a concerning loop will develop involving poor sleep and diminished mental health. 

Wrapping Up

Moulds are harmful to your health and you are solely responsible if one of your family members develops a health condition due to it. That’s why, it’s very important to address the issue of mould in your home to safeguard yourself and your family members. So, regularly inspect your home for mould. If you find the presence of mould in your home, get in touch with us today. Call us now for the best mould removal   services. 

Tags: ,

Comments are closed here.